How to Quit Masturbation? A Guide for Men and Women
How to Quit Masturbation? A Guide for Men and Women masturbation is a natural activity, but excessive indulgence can lead to feelings of guilt, addiction, and even negative impacts on mental and physical health. If you're looking to quit or reduce this habit, you're not alone. Many people—both men and women—face this challenge and successfully overcome it. This guide will provide effective strategies, psychological insights, and lifestyle changes to help you gain control over your urges. 1. Understand Why You Want to Quit Before quitting, ask yourself: What are my reasons for stopping? How has this habit affected my life? What benefits ...